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The recipes in this book, especially the section on desserts, have helped me crave less of the unhealthy, sugar-filled desserts. I now turn to more healthy alternatives and feel much better. I thought muffins and oatmeal gave me a healthy breakfast alternative.

- The Washington Post

Their sugar portions are ridiculous. Luckily, this cookbook exposes such frauds. Did you know sugar causes wrinkles? The best part is my go to spice, cinnamon, made the cut! This book gives great ideas for how to kick the habit of sugar foods. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. It seems like everyone is trying to cut down on the sweet stuff.

Chocolate fiend and Good Food guinea pig Caroline Hire quit sugar for eight weeks and learned a few lessons along the way. A friend showed up at my house this summer looking nothing short of fabulous. This was something I had to try. However, it soon became clear it was not for the faint-hearted. Still, I thought I knew what I was getting into. Everyone has a weakness. Mine is chocolate.

I absolutely adore it but the addiction has always been a source of irritation. My olfactory system sense of smell went into overdrive and I could sniff out chocolate from a superhuman distance. Within a week a week! Not everyone experiences the same reaction to quitting sugar. The most worrying one for me came in the second week when I developed a flickering in my peripheral vision which went on for around 15 minutes.

The NHS website reassured me it was most likely low blood sugar but still something to address quickly. That night I had two dinners, a little fruit and the next morning, two breakfasts. No more vision problems for me but I was a bit full.


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Other symptoms around the same time included a fuzzy head, memory loss, without the compensation of alcohol-based fun, and sleep problems. Oh, and some irritability crept in. That was a good week in my house. Unfortunately, it did affect me.

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For someone who does experience sleep problems from time to time, what started as a side effect soon became a very annoying habit. More of a veg fan, fruit had never held that much of a draw but this changed when I gave up sugar. I re-introduced a little fruit each day after the blurred vision episode and found the humble banana became a highly desirable treat. Wrestling with a desire to consume chocolate, ice cream or a cheeky cake with a coffee passed pretty quickly.

Giving up the tasty little additions to my savoury meals was the hardest to stomach.


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In the first few weeks my energy was often flat so I compensated by eating much more frequently than usual. Without all the sweet treats, food became a bit of a bore — a necessity rather than something craved and satisfied. As the weeks went on, my energy returned and the blood sugar highs and lows, which used to drive me to eat prior to the programme, seemed to diminish. Managing between meals without snacking became easier than it had done in years. All labels had to be checked, most convenience supermarket foods and condiments were a no-go.

Desserts, sugary drinks and most types of alcohol were to be avoided and if I could find an alternative it tended to be significantly less calorific. While focusing on avoiding sugar rather than calories, weight loss just happened. In week six, Sarah suggests reintroducing a little sweetness. I made some lower-sugar chocolates and stuffed down three in quick succession. Shan't I? Being strict was starting to prove the easier option. At least it was black and white. I received mixed views about giving up sugar. It was easy to recruit others to take part.

They started by asking a few questions, next thing I knew they were shunning sugar right alongside me.

The beginner’s guide to cutting out sugar

Some people seemed genuinely offended by my lack of sugar consumption. Some found it hard to swallow. The best strategy was to say nothing and not draw attention to myself.


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After the programme, I had no physical urge to eat sugar and was fearful that a piece of chocolate here or there would very quickly lead to a twice-a-day, impossible-to-resist habit. Psychologically, being released from the craving cycle and the chocolate addiction was also liberating.

10 things you should know before giving up sugar

However, a few weeks on and I already notice the quiet whisper of cravings. I can have a bit but when does that become too much? Satisfying cravings with sugar just seems to generate more cravings. I plan to keep it that way.

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If you have a diagnosed condition or an underlying health problem, are pregnant, breast-feeding, very young or elderly, consult your GP or dietitian prior to making any changes to your existing eating regime. Caroline used a combination of resources in her quest to quit.

Let us know how you got on in the comments below This article was last reviewed on 16 September by Kerry Torrens. Kerry Torrens BSc. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Dishes Pasta Soup Pie Casserole see more Everyday Freezable Batch cooking Cheap eats Leftovers see more Ingredients Fish Fruit Meat Vegetables see more Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Seasonal Spring Summer Autumn Winter see more Vegetarian Iron-rich Vegan Vegetarian party Veggie comfort food see more More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more Home Recipes Not sure what to cook?

Inspire me. Cravings can be conquered Everyone has a weakness. Strange side effects Not everyone experiences the same reaction to quitting sugar.